8/16/2017

Daily Goal: Headed for the mountain today. At least a little bit of hiking is in my future!

Calories – Target 1300 – Actual 1353

Steps – Target 10,000 – Actual 6990

Distance – 2.89 miles – cumulative in August – 84.82

Calories burned – 2005

Hours with 250 steps – 6 of 12

Total grams – carbohydrate – Target 98 – Actual 124

Total grams – fat – Target 72 – Actual 68

Total grams – protein – Target 65 – Actual 71

Total weight loss – 67 lbs