8/17/2017

Daily Goal: Going to Portland today. Hopefully some walking around town.

Calories – Target 1300 – Actual 1210

Steps – Target 10,000 – Actual 11,895

Distance – 4.89 miles – cumulative in August – 89.71

Calories burned – 2326

Hours with 250 steps – 10 of 12

Total grams – carbohydrate – Target 98 – Actual 166

Total grams – fat – Target 72 – Actual 30

Total grams – protein – Target 65 – Actual 48

Total weight loss – 67 lbs

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