8/22/2017

Daily Goal: In the bus all day. Pick beans in the garden.

Calories – Target 1300 – Actual 1271

Steps – Target 10,000 – Actual 6424

Distance – 2.69 miles – cumulative in August – 106.75

Calories burned – 2009

Hours with 250 steps – 9 of 12

Total grams – carbohydrate – Target 98 – Actual 131

Total grams – fat – Target 72 – Actual 62

Total grams – protein – Target 65 – Actual 53

Total weight loss – 67 lbs

Advertisements

8/21/2017

Daily Goal: Eclipse this morning then shopping and food carts for lunch. Start to pack.

Calories – Target 1300 – Actual 1835

Steps – Target 10,000 – Actual 8219

Distance – 3.38 miles – cumulative in August – 104.06

Calories burned – 2084

Hours with 250 steps – 8 of 12

Total grams – carbohydrate – Target 98 – Actual 168

Total grams – fat – Target 72 – Actual 69

Total grams – protein – Target 65 – Actual 112

Total weight loss – 67 lbs

8/20/2017

Daily Goal: Rose garden this morning. More exploring this afternoon.

Calories – Target 1300 – Actual 1297

Steps – Target 10,000 – Actual 7575

Distance – 3.11 miles – cumulative in August – 100.68

Calories burned – 2107

Hours with 250 steps – 9 of 12

Total grams – carbohydrate – Target 98 – Actual 156

Total grams – fat – Target 72 – Actual 46

Total grams – protein – Target 65 – Actual 42

Total weight loss – 67 lbs

8/19/2017

Daily Goal: A lot of walking. Try not to eat dessert (fat chance).

Calories – Target 1300 – Actual 1507

Steps – Target 10,000 – Actual 12,703

Distance – 5.23 miles – cumulative in August – 95.57

Calories burned – 2363

Hours with 250 steps – 12 of 12

Total grams – carbohydrate – Target 98 – Actual 182

Total grams – fat – Target 72 – Actual 68

Total grams – protein – Target 65 – Actual 51

Total weight loss – 67 lbs

8/18/2017

Daily Goal: Most of the day on the bus or on MAX in Portland.

Calories – Target 1300 – Actual 1611

Steps – Target 10,000 – Actual 6415

Distance – 2.63 miles – cumulative in August – 92.34

Calories burned – 2019

Hours with 250 steps – 9 of 12

Total grams – carbohydrate – Target 98 – Actual 99

Total grams – fat – Target 72 – Actual 70

Total grams – protein – Target 65 – Actual 72

Total weight loss – 67 lbs