8/24/2017

Daily Goal: Walk this morning, and afternoon. Eat real food – low carbs!

Calories – Target 1300 – Actual 1287

Steps – Target 10,000 – Actual 10,301

Distance – 4.23 miles – cumulative in August – 115.96

Calories burned – 2164

Hours with 250 steps – 12 of 12

Total grams – carbohydrate – Target 98 – Actual 123

Total grams – fat – Target 72 – Actual 47

Total grams – protein – Target 65 – Actual 65

Total weight loss – 64 lbs

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