8/25/2017

Daily Goal: Prayer breakfast this morning. Go to the farmer’s market. Maybe walk by the water this afternoon.

Calories – Target 1300 – Actual 1251

Steps – Target 10,000 – Actual 13,140

Distance – 5.4 miles – cumulative in August – 121.36 (I might not make 150 miles this month.)

Calories burned – 2236

Hours with 250 steps – 12 of 12

Total grams – carbohydrate – Target 98 – Actual 116

Total grams – fat – Target 72 – Actual 58

Total grams – protein – Target 65 – Actual 82

Total weight loss – 64 lbs

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