8/26/2017

Daily Goal: Sabbath. Maybe a walk by the water, if it’s not too hot.

Calories – Target 1300 – Actual 1210

Steps – Target 10,000 – Actual 12,647

Distance – 5.19 miles – cumulative in August – 126.55 (I might not make 150 miles this month.)

Calories burned – 2359

Hours with 250 steps – 12 of 12

Total grams – carbohydrate – Target 98 – Actual 138

Total grams – fat – Target 72 – Actual 53

Total grams – protein – Target 65 – Actual 50

Total weight loss – 64 lbs

Advertisements