8/27/2017

Daily Goal: It’s going to be hot this afternoon. Exercise in the wellness center. Eat sensibly.

Calories – Target 1300 – Actual 1216

Steps – Target 10,000 – Actual 7424

Distance – 3.05 miles – cumulative in August – 129.6 (I probably won’t make 150 miles this month.)

Calories burned – 2013

Hours with 250 steps – 12 of 12

Total grams – carbohydrate – Target 98 – Actual 124

Total grams – fat – Target 72 – Actual 61

Total grams – protein – Target 65 – Actual 43

Total weight loss – 64 lbs