8/29/2017

Daily Goal: Trip to Northwest Trek today. Eat sensibly.

Calories – Target 1300 – Actual 1264

Steps – Target 10,000 – Actual 12,798

Distance – 5.27 miles – cumulative in August – 140.04 (I may make 150 miles this month, if I can get 5 miles each today and tomorrow.)

Calories burned – 2181

Hours with 250 steps – 12 of 12

Total grams – carbohydrate – Target 98 – Actual 170

Total grams – fat – Target 72 – Actual 38

Total grams – protein – Target 65 – Actual 78

Total weight loss – 65 lbs

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