8/30/2017

Daily Goal: Over to the garden, pick beans and water. Eat gently.

Calories – Target 1300 – Actual 1296

Steps – Target 10,000 – Actual 14,297

Distance – 5.87 miles – cumulative in August – 145.91 (I may make 150 miles this month, I only need 4.09 miles today!)

Calories burned – 2422

Hours with 250 steps – 12 of 12

Total grams – carbohydrate – Target 98 – Actual 162

Total grams – fat – Target 72 – Actual 62

Total grams – protein – Target 65 – Actual 49

Total weight loss – 65 lbs