9/29/2017

Daily Goal: Breakfast out. Accounting and football the rest of the day.

Calories – Target 1300 – Actual 1327 (which isn’t bad for Chef’s Table)

Steps – Target 10,000 – Actual 14,310

Distance – 5.89 miles – cumulative in September – 151.13 (Made it with one day to spare.)

Calories burned – 2440

Hours with 250 steps – 12 of 12

Total grams – carbohydrate – Target 98 – Actual 125

Total grams – fat – Target 72 – Actual 43

Total grams – protein – Target 65 – Actual 113

Total weight loss – 66 lbs

9/28/2017

Daily Goal: Spend the day downtown finishing up accounting. Chef’s table tonight.

Calories – Target 1300 – Actual 1275

Steps – Target 10,000 – Actual 14,763

Distance – 6.06 miles – cumulative in September – 145.24 (5 miles to go and 2 days to do it. I’m going to make it.)

Calories burned – 2439

Hours with 250 steps – 12 of 12

Total grams – carbohydrate – Target 98 – Actual 116

Total grams – fat – Target 72 – Actual 49

Total grams – protein – Target 65 – Actual 69

Total weight loss – 66 lbs

9/27/2017

Daily Goal: Finish some accounting. Exercise. Eat carefully.

Calories – Target 1300 – Actual 1241

Steps – Target 10,000 – Actual 11,644

Distance – 4.78 miles – cumulative in September – 139.18 (11 miles to go and 3 days to do it. It’s going to be close.)

Calories burned – 2273

Hours with 250 steps – 9 of 12

Total grams – carbohydrate – Target 98 – Actual 81

Total grams – fat – Target 72 – Actual 74

Total grams – protein – Target 65 – Actual 71

Total weight loss – 66 lbs

9/26/2017

Daily Goal: Rework some accounting. Exercise. Eat carefully. Meeting this afternoon.

Calories – Target 1300 – Actual 1281

Steps – Target 10,000 – Actual 13,672

Distance – 5.62 miles – cumulative in September – 134.4 (16 miles to go and 4 days to do it. Gotta keep up)

Calories burned – 2370

Hours with 250 steps – 11 of 12

Total grams – carbohydrate – Target 98 – Actual 93

Total grams – fat – Target 72 – Actual 44

Total grams – protein – Target 65 – Actual 74

Total weight loss – 66 lbs

9/25/2017

Daily Goal: Rework some accounting. Exercise. Eat carefully.

Calories – Target 1300 – Actual 1273

Steps – Target 10,000 – Actual 10,809

Distance – 4.44 miles – cumulative in September – 128.78

Calories burned – 2290

Hours with 250 steps – 12 of 12

Total grams – carbohydrate – Target 98 – Actual 119

Total grams – fat – Target 72 – Actual 55

Total grams – protein – Target 65 – Actual 58

Total weight loss – 66 lbs

9/24/2017

Daily Goal: Work this morning, Cowboys on tonight. Eat carefully.

Calories – Target 1300 – Actual 1247

Steps – Target 10,000 – Actual 7202

Distance – 2.96 miles – cumulative in September – 124.34

Calories burned – 2002

Hours with 250 steps – 12 of 12

Total grams – carbohydrate – Target 98 – Actual 94

Total grams – fat – Target 72 – Actual 63

Total grams – protein – Target 65 – Actual 77

Total weight loss – 66 lbs

9/23/2017

Daily Goal: Sabbath. Eat gently. Some accounting this afternoon.

Calories – Target 1300 – Actual 1221

Steps – Target 10,000 – Actual 13,282

Distance – 5.55 miles – cumulative in September – 121.38

Calories burned – 2366

Hours with 250 steps – 12 of 12

Total grams – carbohydrate – Target 98 – Actual 140

Total grams – fat – Target 72 – Actual 53

Total grams – protein – Target 65 – Actual 55

Total weight loss – 66 lbs

9/22/2017

Daily Goal: Head-down accounting most of the day. Exercise this afternoon. Dinner out tonight. Ducks play football.

Calories – Target 1300 – Actual 1265

Steps – Target 10,000 – Actual 13,062

Distance – 5.7 miles – cumulative in September – 115.83

Calories burned – 2683

Hours with 250 steps – 11 of 12

Total grams – carbohydrate – Target 98 – Actual 168

Total grams – fat – Target 72 – Actual 48

Total grams – protein – Target 65 – Actual 80

Total weight loss – 66 lbs

9/21/2017

Daily Goal: Head-down accounting most of the day. Exercise this afternoon. Eat carefully.

Calories – Target 1300 – Actual 123

Steps – Target 10,000 – Actual 15,192

Distance – 6.29 miles – cumulative in September – 110.13

Calories burned – 2228

Hours with 250 steps – 10 of 12

Total grams – carbohydrate – Target 98 – Actual 123

Total grams – fat – Target 72 – Actual 66

Total grams – protein – Target 65 – Actual 62

Total weight loss – 66 lbs

9/20/2017

Daily Goal: Head-down accounting most of the day. Exercise this afternoon. Eat carefully.

Calories – Target 1300 – Actual 1265

Steps – Target 10,000 – Actual 13,737

Distance – 6.19 miles – cumulative in September – 103.84

Calories burned – 2147

Hours with 250 steps – 12 of 12

Total grams – carbohydrate – Target 98 – Actual 113

Total grams – fat – Target 72 – Actual 69

Total grams – protein – Target 65 – Actual 56

Total weight loss – 66 lbs