8/31/2017

Daily Goal: Lunch bunch. Eat gently. Exercise, if possible.

Calories – Target 1300 – Actual 1297

Steps – Target 10,000 – Actual 10,450

Distance – 4.92 miles – cumulative in August – 150.83 (I made 150 miles this month!)

Calories burned – 2200

Hours with 250 steps – 12 of 12

Total grams – carbohydrate – Target 98 – Actual 106

Total grams – fat – Target 72 – Actual 67

Total grams – protein – Target 65 – Actual 65

Total weight loss – 65 lbs

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