9/1/2017

Daily Goal: Farmer’s market this morning. Maybe walk by the water this afternoon. Vegetarian dinner today.

Calories – Target 1300 – Actual 1261

Steps – Target 10,000 – Actual 10,841

Distance – 4.67 miles – cumulative in September – 4.67

Calories burned – 2274

Hours with 250 steps – 11 of 12

Total grams – carbohydrate – Target 98 – Actual 126

Total grams – fat – Target 72 – Actual 63

Total grams – protein – Target 65 – Actual 57

Total weight loss – 66 lbs

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