9/2/2017

Daily Goal: Sabbath. Be sensible. Walk if it’s nice this afternoon.

Calories – Target 1300 – Actual 1221

Steps – Target 10,000 – Actual 15,165

Distance – 6.29 miles – cumulative in September – 10.96

Calories burned – 2404

Hours with 250 steps – 12 of 12

Total grams – carbohydrate – Target 98 – Actual 98

Total grams – fat – Target 72 – Actual 67

Total grams – protein – Target 65 – Actual 56

Total weight loss – 66 lbs