9/3/2017

Daily Goal: Sabbath. Be sensible. Walk if it’s nice this afternoon.

Calories – Target 1300 – Actual 1223

Steps – Target 10,000 – Actual 11,730

Distance – 4.82 miles – cumulative in September – 15.78

Calories burned – 2305

Hours with 250 steps – 12 of 12

Total grams – carbohydrate – Target 98 – Actual 119

Total grams – fat – Target 72 – Actual 62

Total grams – protein – Target 65 – Actual 54

Total weight loss – 66 lbs

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