9/4/2017

Daily Goal: Hot today, with meetings all afternoon. Exercise before Bible Study.

Calories – Target 1300 – Actual 1247

Steps – Target 10,000 – Actual 13,440

Distance – 5.52 miles – cumulative in September – 21.3

Calories burned – 2161

Hours with 250 steps – 12 of 12

Total grams – carbohydrate – Target 98 – Actual 123

Total grams – fat – Target 72 – Actual 35

Total grams – protein – Target 65 – Actual 75

Total weight loss – 66 lbs

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