9/5/2017

Daily Goal: Hot again today with ash from the fires over the mountains falling like snow. Lunch meeting. Exercise indoors.

Calories – Target 1300 – Actual 1201

Steps – Target 10,000 – Actual 14,190

Distance – 5.86 miles – cumulative in September – 27.16

Calories burned – 2226

Hours with 250 steps – 12 of 12

Total grams – carbohydrate – Target 98 – Actual 145

Total grams – fat – Target 72 – Actual 49

Total grams – protein – Target 65 – Actual 51

Total weight loss – 66 lbs

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