9/6/2017

Daily Goal: Recover from the incident with the Chocolate Brownie Blizzard. Eat sensibly. Meeting this morning.

Calories – Target 1300 – Actual 1486

Steps – Target 10,000 – Actual 15,052

Distance – 6.18 miles – cumulative in September – 33.34

Calories burned – 2264

Hours with 250 steps – 12 of 12

Total grams – carbohydrate – Target 98 – Actual 163

Total grams – fat – Target 72 – Actual 70

Total grams – protein – Target 65 – Actual 50

Total weight loss – 66 lbs

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