9/7/2017

Daily Goal: Maybe I’m through spending hours in meetings, at least for this month. Eat gently. Wellness Walk this morning.

Calories – Target 1300 – Actual 1216

Steps – Target 10,000 – Actual 14,874

Distance – 6.11 miles – cumulative in September – 39.45

Calories burned – 2179

Hours with 250 steps – 7 of 12 (my FitBit ran out of juice while I was out of the house.)

Total grams – carbohydrate – Target 98 – Actual 63

Total grams – fat – Target 72 – Actual 73

Total grams – protein – Target 65 – Actual 71

Total weight loss – 66 lbs