9/8/2017

Daily Goal: Ducks are playing today. Wedding reception this evening. Eat gently. TRY to exercise.

Calories – Target 1300 – Actual 1261

Steps – Target 10,000 – Actual 17,220

Distance – 7.11 miles – cumulative in September – 46.56

Calories burned – 2414

Hours with 250 steps – 10 of 12

Total grams – carbohydrate – Target 98 – Actual 131

Total grams – fat – Target 72 – Actual 61

Total grams – protein – Target 65 – Actual 58

Total weight loss – 66 lbs

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