9/9/2017

Daily Goal: Sabbath. Eat gently.

Calories – Target 1300 – Actual 1227

Steps – Target 10,000 – Actual 10,128

Distance – 4.22 miles – cumulative in September – 50.78

Calories burned – 2178

Hours with 250 steps – 12 of 12

Total grams – carbohydrate – Target 98 – Actual 111

Total grams – fat – Target 72 – Actual 62

Total grams – protein – Target 65 – Actual 44

Total weight loss – 66 lbs

Advertisements