9/10/2017

Daily Goal: Back to work today. Walk as much as possible. Eat gently.

Calories – Target 1300 – Actual 1195

Steps – Target 10,000 – Actual 13,507

Distance – 5.58 miles – cumulative in September – 55.36

Calories burned – 2103

Hours with 250 steps – 11 of 12

Total grams – carbohydrate – Target 98 – Actual 155

Total grams – fat – Target 72 – Actual 40

Total grams – protein – Target 65 – Actual 63

Total weight loss – 66 lbs

Advertisements