9/11/2017

Daily Goal: Back to work today. Workout if possible. Eat gently.

Calories – Target 1300 – Actual 1273

Steps – Target 10,000 – Actual 8275

Distance – 3.4 miles – cumulative in September – 59.76

Calories burned – 2104

Hours with 250 steps – 12 of 12

Total grams – carbohydrate – Target 98 – Actual 99

Total grams – fat – Target 72 – Actual 53

Total grams – protein – Target 65 – Actual 65

Total weight loss – 66 lbs