9/12/2017

Daily Goal: Washington State Fair. Plenty of walking there. Eat carefully because tummy was a little upset last night.

Calories – Target 1300 – Actual 1220

Steps – Target 10,000 – Actual 12,495

Distance – 5.17 miles – cumulative in September – 64.93

Calories burned – 2156

Hours with 250 steps – 12 of 12

Total grams – carbohydrate – Target 98 – Actual 126

Total grams – fat – Target 72 – Actual 53

Total grams – protein – Target 65 – Actual 68

Total weight loss – 66 lbs