9/13/2017

Daily Goal: Presbytery meeting today. Eat carefully. Walk a little

Calories – Target 1300 – Actual 1084

Steps – Target 10,000 – Actual 12,020

Distance – 4.94 miles – cumulative in September – 69.87

Calories burned – 2280

Hours with 250 steps – 10 of 12

Total grams – carbohydrate – Target 98 – Actual 122

Total grams – fat – Target 72 – Actual 46

Total grams – protein – Target 65 – Actual 49

Total weight loss – 66 lbs

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