9/14/2017

Daily Goal: Ice Cream and Duplex Social this afternoon. Exercise.

Calories – Target 1300 – Actual 1234

Steps – Target 10,000 – Actual 12,536

Distance – 5.15 miles – cumulative in September – 75.02

Calories burned – 2321

Hours with 250 steps – 11 of 12

Total grams – carbohydrate – Target 98 – Actual 141

Total grams – fat – Target 72 – Actual 124

Total grams – protein – Target 65 – Actual 43

Total weight loss – 66 lbs

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