9/15/2017

Daily Goal: Football this afternoon. Franke’s Follies this evening. Eat sensibly.

Calories – Target 1300 – Actual 1283

Steps – Target 10,000 – Actual 10,350

Distance – 4.27 miles – cumulative in September – 79.29

Calories burned – 2238

Hours with 250 steps – 10 of 12

Total grams – carbohydrate – Target 98 – Actual 152

Total grams – fat – Target 72 – Actual 51

Total grams – protein – Target 65 – Actual 45

Total weight loss – 66 lbs

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