9/16/2017

Daily Goal: Football this afternoon. Eat sensibly. Get outside and walk! Slug!

Calories – Target 1300 – Actual 1247

Steps – Target 10,000 – Actual 10,012

Distance – 4.19 miles – cumulative in September – 83.48

Calories burned – 2173

Hours with 250 steps – 10 of 12

Total grams – carbohydrate – Target 98 – Actual 90

Total grams – fat – Target 72 – Actual 88

Total grams – protein – Target 65 – Actual 53

Total weight loss – 66 lbs

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