9/17/2017

Daily Goal: Back to a normal routine, only IT’S RAINING, thanks be to God! Back on the diet after being really lax.

Calories – Target 1300 – Actual 1238

Steps – Target 10,000 – Actual 9538

Distance – 3.92 miles – cumulative in September – 87.4

Calories burned – 2173

Hours with 250 steps – 11 of 12

Total grams – carbohydrate – Target 98 – Actual 113

Total grams – fat – Target 72 – Actual 70

Total grams – protein – Target 65 – Actual 45

Total weight loss – 66 lbs

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