9/18/2017

Daily Goal: Spend the day at my desk – tax season. Bistro lunch. Eat gently.

Calories – Target 1300 – Actual 1236

Steps – Target 10,000 – Actual 11,860

Distance – 4.95 miles – cumulative in September – 92.35

Calories burned – 2105

Hours with 250 steps – 12 of 12

Total grams – carbohydrate – Target 98 – Actual 90

Total grams – fat – Target 72 – Actual 47

Total grams – protein – Target 65 – Actual 62

Total weight loss – 66 lbs

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