9/19/2017

Daily Goal: Commissary. Rain most of the day. Eat carefully.

Calories – Target 1300 – Actual 1306

Steps – Target 10,000 – Actual 13,213

Distance – 5.43 miles – cumulative in September – 97.77

Calories burned – 2163

Hours with 250 steps – 10 of 12

Total grams – carbohydrate – Target 98 – Actual 91

Total grams – fat – Target 72 – Actual 73

Total grams – protein – Target 65 – Actual 57

Total weight loss – 66 lbs