9/20/2017

Daily Goal: Head-down accounting most of the day. Exercise this afternoon. Eat carefully.

Calories – Target 1300 – Actual 1265

Steps – Target 10,000 – Actual 13,737

Distance – 6.19 miles – cumulative in September – 103.84

Calories burned – 2147

Hours with 250 steps – 12 of 12

Total grams – carbohydrate – Target 98 – Actual 113

Total grams – fat – Target 72 – Actual 69

Total grams – protein – Target 65 – Actual 56

Total weight loss – 66 lbs

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