9/21/2017

Daily Goal: Head-down accounting most of the day. Exercise this afternoon. Eat carefully.

Calories – Target 1300 – Actual 123

Steps – Target 10,000 – Actual 15,192

Distance – 6.29 miles – cumulative in September – 110.13

Calories burned – 2228

Hours with 250 steps – 10 of 12

Total grams – carbohydrate – Target 98 – Actual 123

Total grams – fat – Target 72 – Actual 66

Total grams – protein – Target 65 – Actual 62

Total weight loss – 66 lbs

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