9/22/2017

Daily Goal: Head-down accounting most of the day. Exercise this afternoon. Dinner out tonight. Ducks play football.

Calories – Target 1300 – Actual 1265

Steps – Target 10,000 – Actual 13,062

Distance – 5.7 miles – cumulative in September – 115.83

Calories burned – 2683

Hours with 250 steps – 11 of 12

Total grams – carbohydrate – Target 98 – Actual 168

Total grams – fat – Target 72 – Actual 48

Total grams – protein – Target 65 – Actual 80

Total weight loss – 66 lbs

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