9/23/2017

Daily Goal: Sabbath. Eat gently. Some accounting this afternoon.

Calories – Target 1300 – Actual 1221

Steps – Target 10,000 – Actual 13,282

Distance – 5.55 miles – cumulative in September – 121.38

Calories burned – 2366

Hours with 250 steps – 12 of 12

Total grams – carbohydrate – Target 98 – Actual 140

Total grams – fat – Target 72 – Actual 53

Total grams – protein – Target 65 – Actual 55

Total weight loss – 66 lbs

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