9/24/2017

Daily Goal: Work this morning, Cowboys on tonight. Eat carefully.

Calories – Target 1300 – Actual 1247

Steps – Target 10,000 – Actual 7202

Distance – 2.96 miles – cumulative in September – 124.34

Calories burned – 2002

Hours with 250 steps – 12 of 12

Total grams – carbohydrate – Target 98 – Actual 94

Total grams – fat – Target 72 – Actual 63

Total grams – protein – Target 65 – Actual 77

Total weight loss – 66 lbs

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