9/25/2017

Daily Goal: Rework some accounting. Exercise. Eat carefully.

Calories – Target 1300 – Actual 1273

Steps – Target 10,000 – Actual 10,809

Distance – 4.44 miles – cumulative in September – 128.78

Calories burned – 2290

Hours with 250 steps – 12 of 12

Total grams – carbohydrate – Target 98 – Actual 119

Total grams – fat – Target 72 – Actual 55

Total grams – protein – Target 65 – Actual 58

Total weight loss – 66 lbs

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