9/26/2017

Daily Goal: Rework some accounting. Exercise. Eat carefully. Meeting this afternoon.

Calories – Target 1300 – Actual 1281

Steps – Target 10,000 – Actual 13,672

Distance – 5.62 miles – cumulative in September – 134.4 (16 miles to go and 4 days to do it. Gotta keep up)

Calories burned – 2370

Hours with 250 steps – 11 of 12

Total grams – carbohydrate – Target 98 – Actual 93

Total grams – fat – Target 72 – Actual 44

Total grams – protein – Target 65 – Actual 74

Total weight loss – 66 lbs

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