9/27/2017

Daily Goal: Finish some accounting. Exercise. Eat carefully.

Calories – Target 1300 – Actual 1241

Steps – Target 10,000 – Actual 11,644

Distance – 4.78 miles – cumulative in September – 139.18 (11 miles to go and 3 days to do it. It’s going to be close.)

Calories burned – 2273

Hours with 250 steps – 9 of 12

Total grams – carbohydrate – Target 98 – Actual 81

Total grams – fat – Target 72 – Actual 74

Total grams – protein – Target 65 – Actual 71

Total weight loss – 66 lbs

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