9/28/2017

Daily Goal: Spend the day downtown finishing up accounting. Chef’s table tonight.

Calories – Target 1300 – Actual 1275

Steps – Target 10,000 – Actual 14,763

Distance – 6.06 miles – cumulative in September – 145.24 (5 miles to go and 2 days to do it. I’m going to make it.)

Calories burned – 2439

Hours with 250 steps – 12 of 12

Total grams – carbohydrate – Target 98 – Actual 116

Total grams – fat – Target 72 – Actual 49

Total grams – protein – Target 65 – Actual 69

Total weight loss – 66 lbs