9/29/2017

Daily Goal: Breakfast out. Accounting and football the rest of the day.

Calories – Target 1300 – Actual 1327 (which isn’t bad for Chef’s Table)

Steps – Target 10,000 – Actual 14,310

Distance – 5.89 miles – cumulative in September – 151.13 (Made it with one day to spare.)

Calories burned – 2440

Hours with 250 steps – 12 of 12

Total grams – carbohydrate – Target 98 – Actual 125

Total grams – fat – Target 72 – Actual 43

Total grams – protein – Target 65 – Actual 113

Total weight loss – 66 lbs

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