10/30/2017

Daily Goal: Bible Study this morning – exercise this afternoon. Eat carefully.

Calories – Target 1300 – Actual 1217

Steps – Target 10,000 – Actual 12,118

Distance – 4.99 miles – cumulative in October – 113.49 (made it to 100 even with all the train and meeting time)

Calories burned – 2360

Hours with 250 steps – 11 of 12

Total grams – carbohydrate – Target 98 – Actual 72

Total grams – fat – Target 72 – Actual 70

Total grams – protein – Target 65 – Actual 44

Total weight loss – 64 lbs

10/29/2017

Daily Goal: Back to the week. Gazebo Group this evening. Interfaith ladies’ tea after that.

Calories – Target 1300 – Actual 1255

Steps – Target 10,000 – Actual 5682

Distance – 2.35 miles – cumulative in October – 108.5 (made it to 100 even with all the train and meeting time)

Calories burned – 1955

Hours with 250 steps – 11 of 12

Total grams – carbohydrate – Target 98 – Actual 104

Total grams – fat – Target 72 – Actual 56

Total grams – protein – Target 65 – Actual 80

Total weight loss – 64 lbs

10/28/2017

Daily Goal: Sabbath. Enjoy the day. Maybe walk this afternoon.

Calories – Target 1300 – Actual 1302

Steps – Target 10,000 – Actual 13,105

Distance – 5.38 miles – cumulative in October – 106.15 (made it to 100 even with all the train and meeting time)

Calories burned – 2387

Hours with 250 steps – 10 of 12

Total grams – carbohydrate – Target 98 – Actual 149

Total grams – fat – Target 72 – Actual 50

Total grams – protein – Target 65 – Actual 61

Total weight loss – 64 lbs

10/27/2017

Daily Goal: Prayer breakfast. Football (#GoDucks) Dinners for 8. Eat gently (if possible). Exercise early.

Calories – Target 1300 – Actual 1276

Steps – Target 10,000 – Actual 12,407

Distance – 5.13 miles – cumulative in October – 100.77 (made it to 100 even with all the train and meeting time)

Calories burned – 2326

Hours with 250 steps – 12 of 12

Total grams – carbohydrate – Target 98 – Actual 99

Total grams – fat – Target 72 – Actual 66

Total grams – protein – Target 65 – Actual 61

Total weight loss – 63 lbs

10/26/2017

Daily Goal: Quiet day today. Eat gently. Exercise well.

Calories – Target 1300 – Actual 1256

Steps – Target 10,000 – Actual 13,501

Distance – 5.61 miles – cumulative in October – 95.64

Calories burned – 2408

Hours with 250 steps – 12 of 12

Total grams – carbohydrate – Target 98 – Actual 100

Total grams – fat – Target 72 – Actual 61

Total grams – protein – Target 65 – Actual 82

Total weight loss – 63 lbs

10/25/2017

Daily Goal: Quiet day today. Eat gently. Exercise well.

Calories – Target 1300 – Actual 1221

Steps – Target 10,000 – Actual 11,683

Distance – 5.28 miles – cumulative in October – 90.03

Calories burned – 2319

Hours with 250 steps – 11 of 12

Total grams – carbohydrate – Target 98 – Actual 138

Total grams – fat – Target 72 – Actual 50

Total grams – protein – Target 65 – Actual 67

Total weight loss – 63 lbs

10/24/2017

Daily Goal: Quiet day today. Eat gently. Exercise well.

Calories – Target 1300 – Actual 1206

Steps – Target 10,000 – Actual 12,243

Distance – 5.04 miles – cumulative in October – 84.75

Calories burned – 2339

Hours with 250 steps – 12 of 12

Total grams – carbohydrate – Target 98 – Actual 146

Total grams – fat – Target 72 – Actual 49

Total grams – protein – Target 65 – Actual 48

Total weight loss – 63 lbs