9/30/2017

Daily Goal: Sabbath. Relax and maybe read this afternoon.

Calories – Target 1300 – Actual 1294

Steps – Target 10,000 – Actual 13,720

Distance – 5.67 miles – cumulative in September – 156.8 !!!

Calories burned – 2408

Hours with 250 steps – 11 of 12

Total grams – carbohydrate – Target 98 – Actual 119

Total grams – fat – Target 72 – Actual 63

Total grams – protein – Target 65 – Actual 34

Total weight loss – 66 lbs

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