10/1/2017

Daily Goal: Accounting this morning. Eat real food. Exercise this afternoon..

Calories – Target 1300 – Actual 1256

Steps – Target 10,000 – Actual 10,889

Distance – 4.47 miles – cumulative in October – 4.47

Calories burned – 2247

Hours with 250 steps – 12 of 12

Total grams – carbohydrate – Target 98 – Actual 91

Total grams – fat – Target 72 – Actual 59

Total grams – protein – Target 65 – Actual 93

Total weight loss – 66 lbs

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