10/2/2017

Daily Goal: Bible study in the morning, telephone conference at noon, accounting this afternoon. Try to keep up steps.

Calories – Target 1300 – Actual 1288

Steps – Target 10,000 – Actual 15,706

Distance – 6.45 miles – cumulative in October – 10.92

Calories burned – 2568

Hours with 250 steps – 12 of 12

Total grams – carbohydrate – Target 98 – Actual 99

Total grams – fat – Target 72 – Actual 44

Total grams – protein – Target 65 – Actual 56

Total weight loss – 66 lbs

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