10/3/2017

Daily Goal: Work, meeting, work today. Eat as carefully as possible. TRY to take a walk.

Calories – Target 1300 – Actual 1276

Steps – Target 10,000 – Actual 7403

Distance – 3.08 miles – cumulative in October – 14

Calories burned – 2087

Hours with 250 steps – 11 of 12

Total grams – carbohydrate – Target 98 – Actual 81

Total grams – fat – Target 72 – Actual 78

Total grams – protein – Target 65 – Actual 65

Total weight loss – 66 lbs

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