10/5/2017

Daily Goal: Working all day. Eat carefully. Get up and move around every hour.

Calories – Target 1300 – Actual 1270

Steps – Target 10,000 – Actual 14,112

Distance – 6.05 miles – cumulative in October – 22.62

Calories burned – 2456

Hours with 250 steps – 12 of 12

Total grams – carbohydrate – Target 98 – Actual 117

Total grams – fat – Target 72 – Actual 51

Total grams – protein – Target 65 – Actual 64

Total weight loss – 66 lbs

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