10/6/2017

Daily Goal: Possibly take a walk early. Eat gently. Watch the carbs. Football this evening.

Calories – Target 1300 – Actual 1286

,Steps – Target 10,000 – Actual 12,307

Distance – 5.05 miles – cumulative in October – 27.67

Calories burned – 2360

Hours with 250 steps – 12 of 12

Total grams – carbohydrate – Target 98 – Actual 154

Total grams – fat – Target 72 – Actual 42

Total grams – protein – Target 65 – Actual 70

Total weight loss – 66 lbs

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