10/8/2017

Daily Goal: This will be my last post for a little over a week. I’ll be traveling with little internet connection. I’ll keep track and update when I return

Calories – Target 1300 – Actual 1999

Steps – Target 10,000 – Actual 11,240

Distance – 4.63 miles – cumulative in October – 39.06

Calories burned – 2268

Hours with 250 steps – 11 of 12

Total grams – carbohydrate – Target 98 – Actual 112

Total grams – fat – Target 72 – Actual 57

Total grams – protein – Target 65 – Actual 54

Total weight loss – 66 lbs

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