10/18/2017

Daily Goal: Home – and hopefully back to decent eating.

Calories – Target 1300 – Actual 1125

Steps – Target 10,000 – Actual 5169

Distance – 2.12 miles – cumulative in October – 59.57

Calories burned – 2095

Hours with 250 steps – 5 of 12

Total grams – carbohydrate – Target 98 – Actual 151

Total grams – fat – Target 72 – Actual 41

Total grams – protein – Target 65 – Actual 46

Total weight loss – 62 lbs

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10/17/2017

Daily Goal: On the train all day.

Calories – Target 1300 – Actual 1877

Steps – Target 10,000 – Actual 1150

Distance – .47 miles – cumulative in October – 57.45

Calories burned – 1705

Hours with 250 steps – ? of 12

Total grams – carbohydrate – Target 98 – Actual 175

Total grams – fat – Target 72 – Actual 107

Total grams – protein – Target 65 – Actual 52

Total weight loss – 66 lbs

10/16/2017

Daily Goal: Back on the train after lunch.

Calories – Target 1300 – Actual 1876

Steps – Target 10,000 – Actual 6410

Distance – 2.63 miles – cumulative in October – 57.98

Calories burned – 2015

Hours with 250 steps – ? of 12

Total grams – carbohydrate – Target 98 – Actual 219

Total grams – fat – Target 72 – Actual 67

Total grams – protein – Target 65 – Actual 102

Total weight loss – 66 lbs

10/15/2017

Daily Goal: Train in the morning, Chicago in the evening.

Calories – Target 1300 – Actual 1259

Steps – Target 10,000 – Actual 5894

Distance – 2.48 miles – cumulative in October – 55.35

Calories burned – 1982

Hours with 250 steps – ? of 12

Total grams – carbohydrate – Target 98 – Actual 162

Total grams – fat – Target 72 – Actual 47

Total grams – protein – Target 65 – Actual 55

Total weight loss – 66 lbs

10/14/2017

Daily Goal: Meetings all day.

Calories – Target 1300 – Actual 1640

Steps – Target 10,000 – Actual 5570

Distance – 2.3 miles – cumulative in October – 52.87

Calories burned – 1949

Hours with 250 steps – ? of 12

Total grams – carbohydrate – Target 98 – Actual 188

Total grams – fat – Target 72 – Actual 61

Total grams – protein – Target 65 – Actual 109

Total weight loss – 66 lbs

10/13/2017

Daily Goal: Train in the morning, meetings in the afternoon.

Calories – Target 1300 – Actual 1257

Steps – Target 10,000 – Actual 5111

Distance – 2.13 miles – cumulative in October – 50.57

Calories burned – 1967

Hours with 250 steps – ? of 12

Total grams – carbohydrate – Target 98 – Actual 181

Total grams – fat – Target 72 – Actual 42

Total grams – protein – Target 65 – Actual 46

Total weight loss – 66 lbs

10/12/2017

Daily Goal: A little better today walking around Chicago.

Calories – Target 1300 – Actual 1653

Steps – Target 10,000 – Actual 5590

Distance – 2.37 miles – cumulative in October – 48.44

Calories burned – 1947

Hours with 250 steps – ? of 12

Total grams – carbohydrate – Target 98 – Actual 152

Total grams – fat – Target 72 – Actual 93

Total grams – protein – Target 65 – Actual 60

Total weight loss – 66 lbs