10/19/2017

Daily Goal: Still catching up from being away for a week. Didn’t make all my steps yesterday, but the ones I did make were because if was running from errand to errand – didn’t have a chance to work out. Will try today.

Calories – Target 1300 – Actual 1106

Steps – Target 10,000 – Actual 7869

Distance – 3.28 miles – cumulative in October – 62.85 (150 miles is a pipe dream. I hope I can make it to 100 – I have another week)

Calories burned – 2089

Hours with 250 steps – 12 of 12 – HOORAY

Total grams – carbohydrate – Target 98 – Actual 141

Total grams – fat – Target 72 – Actual 40

Total grams – protein – Target 65 – Actual 59

Total weight loss – 63 lbs

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